Dates
November 10, 2026
When?
Link
To know more

The Psychology Today series, what can it do for you? returns with a conference aimed at the general public: Breaking chains: keys to overcoming emotional dependency and building a healthy love .

Several aspects will be addressed:

X-ray of dependency : identifying warning signs, controlling behaviors, and false beliefs about romantic love that bind us to asymmetrical relationships.

The origin of insecure attachment: An exploration of how our past wounds, unconscious fears, and low self-esteem fuel the need for constant approval.

Tools for disengagement and boundaries : Practical strategies for learning to say "no", managing the fear of loneliness and setting firm boundaries without guilt.

Rebuilding self-love: essential steps to regain personal autonomy, strengthen self-concept and move towards relationships based on freedom and mutual respect.

Additional Information

Library auditorium. Admission is free until capacity is reached.

Address and map location

  • Postal address Biblioteca de Castilla y León - Plaza de la Trinidad, 2. municipality of Valladolid . NaN. Valladolid