Book presentation. "Passing with a grain of salt"
- Dates
- September 25, 2025
- When?
- Soon
- Link
- To know more
"Passing with a grain of salt. Integrative mindfulness navigation manual for emotional tides" by Rosisaty García
Mindfulness and self-compassion to heal emotions.
Rosiraty García invites you to embark on a journey of self-discovery and healing. Throughout the book, readers learn to identify hidden beliefs and emotional wounds, confronting them with courage and compassion.
It includes practices such as conscious breathing, the meditative suit, the STOP technique, and the RAIN umbrella. They are simple yet powerful tools for managing emotions and living with greater inner calm.
Using clear language, the author teaches us how to silence the critical voice and replace it with a kinder one. This change improves self-esteem and strengthens personal confidence.
The book guides readers to break down prejudices, accept themselves as they are, and recognize their worth. Passing the Tests is an accessible guide for young people and adults seeking emotional balance. It's an invitation to live with greater presence, kindness, and awareness. (Passing the Tests. Integrative Mindfulness Navigation Manual for Sentimental Tides (Rosiraty García), n.d.)
Venue: Assembly Hall. 7:00 p.m.
Free admission until full capacity.
Additional Information
Address and map location
- Postal address Biblioteca Pública de Ávila - Plaza de la Catedral, 3. municipality of Ávila . NaN. Ávila