Introduction to meditation workshop
- Dates
- November 16, 2026
- When?
- Link
- To know more
In this introductory workshop you will learn the benefits of meditation:
- It reduces tension and helps to maintain calm.
- Enhances focus and mental clarity.
- It promotes emotional stability and self-awareness.
- It helps to connect with oneself.
- Three sessions : Monday 16, Wednesday 18 and Tuesday 24 November.
- Time: 5:00 PM
It is advisable to bring a firm cushion, futon, or meditation bench.
Assembly hall
Prior registration at the library entrance desk
Address and map location
- Postal address Biblioteca Pública de Zamora - Plaza Claudio Moyano, s/n. municipality of Zamora . NaN. Zamora